We’ve been watching how quickly COVID-19 has spread around the world. Most of us have been in quarantine for several weeks now. Research shows that social isolation increases one’s stress level and negatively impacts mental health. 

 This episode is a recording of an online presentation done by Dr. Ann Hamel, who serves at the General Conference as a missionary care psychologist. Dr. Hamel talks about challenges that missionaries may experience during this time period and gives practical advice for dealing with stress.

Show notes:

• Weekly podcast updates
• Recent webinars:
  • How to Work From Home at a Time of a Pandemic
  • Dealing With Stress During COVID-19 Pandemic