Nutrition workshops: https://harmanhealth.com.au/workshops

Worth Your Weight: https://harmanhealth.com.au/worth-your-weight

In this episode, I revisit my goals and the progress I did (or didn't) make in 2024, detailing her progress and the challenges faced. Moving forward, I set new goals for 2025 and how you can know the difference between goals and actions.

00:42 2024 Health Goals (Listen to that episode here)

02:14 Breakfast Routine Changes

04:22 Strength Training and Alcohol Reduction

05:58 Setting Goals vs. Actions

07:37 2025 Health Goals and Strategies

Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠