I am so pleased to release this episode with Emma Marschall — holistic health coach, breathwork facilitator, & somatic healer. This episode is for the gals who either are in a party phase and know it's not for them anymore, or are looking to incorporate having a good time into their self growth journey's with consciousness. We also talk about nervous system regulation and Emma shares her tips on how to tap into your rest + digest state fast. Lastly, she talks about her travels abroad in college and how they allowed her to come home to herself, the importance of leaving your home town, & the power of breathwork. If you like this episode, share your thoughts with a rating and review!

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