Each week on "You, Only Better" world-renowned orthopaedic surgeon Kevin Stone, MD imparts wisdom and inflames curiosity with reflections on patient care and our personal paths in becoming our fittest, strongest selves.

This blog post, along with helpful resources, can be found here: stoneclinic.com/blog/once-you-go-soft-you-are-never-going-back

For more information on Kevin Stone, M.D., please visit stoneclinic.com

For more information on the podcast, please visit stoneclinic.com/youonlybetter