If you’ve been stuck in the cycle of losing weight, gaining it back, and feeling like you’re constantly starting over, this episode is for you.

The truth is, weight loss is hard. Not because it’s complicated, but because it requires you to do things that, in the moment, you don’t want to do. It’s not just about eating less and moving more—it’s about learning how to handle stress, cravings, and setbacks without using food as a crutch.

You could take the shortcut—cut carbs, drink shakes, follow a strict plan—but if you don’t fix the habits, patterns, and emotional triggers that got you here, the weight will always come back.

In this episode, I break down why so many people struggle to keep the weight off, why quick fixes always fail, and what actually makes the difference between people who succeed and those who stay stuck.

If you’re ready to stop spinning your wheels and actually make lasting progress, head to fatlossfundamentals.co.uk.