That Rooted Feeling

70: Resistance Training Outcomes

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Today we are talking about resistance training. Listen in to learn what the research says about how to make sure you are training in a way that supports your specific goals for your muscles and/or strength and how to optimize your efforts. 


Episode Highlights: 

  • Motivations, goals, and benefits for resistance training 
  • Helpful information from a recent meta-analysis 
  • How to train for strength goals vs toned muscles 
  • Exercise for longevity and overall health 
  • Recommendations for getting started 


    • Links and Resources Mentioned:

    • Smart scale: https://amzn.to/3KUa7DS


      • Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd


      Book an appointment at ⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠


      No medical advice given. Please consult a medical professional.

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