MR70: In this week's episode, I talked with Coach Ken Harkless. Coach Ken has been a big part of the early running community building here in and around Birmingham. With years of experience, Coach Ken has a lot of life, running, training, and racing stories/tips to tell us. Even in 60+ years of age, Coach Ken still has a mind set of running, racing, and competing. Through his words, he describes his passion for running.

In this episode, Coach Ken Harkless and I talked about:

- Coach Ken's running journey

- Running the best hope for mankind

- Training/racing over 50 years

- Evolution of running/racing since early years of running

- More

Enjoy and Share the episode!

Music by: bensound.com