Walking meditation offers us busy, action-oriented 21st century folk an attractive approach to re-centering and leveraging the power of our connection to our fullest Self. In this episode we combine the LIGHTHEART CYCLE self-guided technique of re-mindfulness with walking meditation, to illustrate how we might combine our need to get out and stretch our legs mid-day, with the benefits of tapping into inner awareness. Let's go walking!

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.