On Today's Episode of The Knighton Runs Podcast, I have a wide ranging conversation with my athlete, Shelley Aniciete!

Shelley Aniciete has been running for over 20 years, starting in high school, just for fun and fitness. She's run hundreds of road races, but is just now starting to focus on improving her time and compete with herself. She loves all things fitness & nutrition related, being outside, hiking around the globe with her husband, rescuing pitbulls, coaching other runners & has spent 17 years as a Public Defender in Chicago, the city she very proudly calls home.

The two of us have been working together since Late-2022. Shelley just completed the Chicago Half Marathon on an exceptionally hot day and is now embarking on her training for the 2023 Detroit Free Press Marathon this October.

We get into these topics and more during today's episode. Enjoy!

Follow Shelley on Instagram @shelley_aniciete_fitness or email her at [email protected]

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Here are three ways to become a better runner today

1. Check out my book, "Run Faster Marathons: The Proven Path to PR" - ⁠https://www.amazon.com/dp/B09TTHF3QF⁠

2. Join The Knighton Runs Training Group for Training Plans, Coaching, and Community! - ⁠⁠⁠⁠https://www.patreon.com/knightonruns⁠⁠⁠⁠

3. Get Coached 1-on-1 by Me, Coach Chris! Learn more about High-Touch Online Run Coaching - ⁠⁠⁠⁠https://www.knightonruns.com/coaching⁠⁠⁠