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#70 - Sleep Coach Susan D’Addario on How to Optimize Your Sleep & Your Life
For the past twenty-eight years, sleep coach, consultant, speaker and author, Susan D’Addario, CSW, has been transforming the lives of thousands.
Susan has worked as a licensed psychotherapist for twenty-four years supporting people in her private practice to work through challenging issues to bring about their positive change and growth.
Four years ago, Susan pivoted and became a Certified Sleep Science Coach. She provides sleep coaching primarily to individuals – but also to couples and families - in her role as Independent Sleep Specialist with the Human Transformation and Coaching Company, BetterUp. Susan also provides sleep coaching in her private practice, Back-To-Sleep.
Susan has spoken on the topic of sleep to many companies and organizations including the NYC Women’s Bar Association and Peloton. She loves to provide information to as many people as possible to help them get great sleep and become their optimal selves!
Additionally, I’ll be donating to and raising awareness for the charity or organization of my guest’s choice with each episode now. This episode, the organization is called ASPCA. Any and all donations make a difference!
You can connect with Susan on:
- Website
To connect with me:
- Interested in working with me as your coach? Book a complimentary 15 minute call here.
Resources/People Mentioned:
- Atomic Habits - James Clear
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By Mike Trugman
5
6464 ratings
For the past twenty-eight years, sleep coach, consultant, speaker and author, Susan D’Addario, CSW, has been transforming the lives of thousands.
Susan has worked as a licensed psychotherapist for twenty-four years supporting people in her private practice to work through challenging issues to bring about their positive change and growth.
Four years ago, Susan pivoted and became a Certified Sleep Science Coach. She provides sleep coaching primarily to individuals – but also to couples and families - in her role as Independent Sleep Specialist with the Human Transformation and Coaching Company, BetterUp. Susan also provides sleep coaching in her private practice, Back-To-Sleep.
Susan has spoken on the topic of sleep to many companies and organizations including the NYC Women’s Bar Association and Peloton. She loves to provide information to as many people as possible to help them get great sleep and become their optimal selves!
Additionally, I’ll be donating to and raising awareness for the charity or organization of my guest’s choice with each episode now. This episode, the organization is called ASPCA. Any and all donations make a difference!
You can connect with Susan on:
- Website
To connect with me:
- Interested in working with me as your coach? Book a complimentary 15 minute call here.
Resources/People Mentioned:
- Atomic Habits - James Clear