The full transcript and audio can be found on www.hangingoutwithjesuspodcast.com.

Social media can drain you. Sandy Cooper shares how to reduce, even eliminate, the grip social media has on you, as she shares her story and the benefit of being off social media for a year.

Resources Mentioned on the Episode and suggested reading & social media handles: 

• Contact  
• thescooponbalance.com 
• The Balanced MomCast 
• Mom, You're Amazing! 
• The Scoop on Balance 
• Finding Your Balance  
• Is the Voice in My Head God or Just Me? 
• Nuggets For Thought – Book Launch Team 

Calls to Action: 

• Sign up for The Me Project Academy Newsletter for resources on developing disciplines to help you grow in Christ, prayer and new releases of the podcast.  
• Website: www.hangingoutwithjesuspodcast.com 
• @hangingoutwithjesuspodcast (Instagram) 
• @themeprojectacademy (Pinterest) 
• [email protected] (for comments) 
• Goodreads.com/lyvitabrooks 

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