We're moving through a lot right now, based on what's happening with our seasons and our planets. I'm offering some validation and affirmation around this, as I've developed the skills to do through therapeutic training, then offering the only prediction I'll ever make: newness is coming. New cycles are on the way. I explain why, then we practice a guided meditation for settling in enough to receive the newness on the horizon. // 3:29: yoga philosophy discussion, 28:39: guided mediation // Stay connected on Instagram: https://www.instagram.com/laura__tara/