Discover with Dr. Dan | Proactive Health

#70: Understanding Your True Self with Kimberly Snyder | Meditation and Wellness


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Kimberly Snyder is a spiritual guide and meditation teacher, nutritionist, and holistic wellness expert, and the 3 time New York Times bestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated new book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life is being published on Jan 25, 2022. She hosts the top rated Feel Good podcast, which airs on the PodcastOne network. She is the founder of Solluna, a holistic lifestyle brand that offers wellness products, digital courses, practical enlightenment meditation, and The Solluna Circle. She has been featured in dozens of national and international media outlets including Good Morning America, The Today Show, The Doctor Oz Show, Ellen, The Wall Street Journal, The Guardian, Elle, and Vogue. Kimberly lives in the mountains outside of Los Angeles and Hawaii with her husband and sons.

About her book and how it came about 2:18
It’s about helping others instead of self interest 9:06
Advice for people in the interim period about meditation 14:00
Feeling your true self 21:36
You are magnetic 29:10
Last things to know about her book 33:58

“I was always a fan of Eckhart Tolle, and I would read these books and it was like, ‘Go beyond thought, the power of now’ and I loved his philosophy, but then I was like, ‘How do I really live this in daily life?’ So it was important to me to really add practices of how we know we’re out of our head and into our gut, and into our heart. And how we start to live so much more from that and there’s so much power in that, and we tend to make less mistakes.” 8:17

https://mysolluna.com/
@_kimberlysnyder
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Discover with Dr. Dan | Proactive HealthBy Dr. Dan Gubler