Here's a centering practice to unwind as the holidays tie you up!

More expanded content and thoughtful guidance at<a href="www.jessgyoga.com/blog"> www.jessgyoga.com/blog</a>

Here's a centering practice to unwind as the holidays tie you up! More expanded content and thoughtful guidance at www.jessgyoga.com/blog

Here's a centering practice to unwind as the holidays tie you up!

More expanded content and thoughtful guidance at<a href="www.jessgyoga.com/blog" rel="noopener noreferrer"> www.jessgyoga.com/blog</a>

70: Unwind

Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.

In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.

You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

Religion & Spirituality

Spirituality

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

Share 70: Unwind

Sign up to save your podcasts

70: Unwind

70: Unwind