From Sam Harris' Waking Up App Daily Mediation (at around 3:30 in)...an incredible lightning bolt thought from one of Sam's comments inspired a metaphor that just really blew me away. Thought I would share it.

“...waves on the surface of your mind.”

For this to work, that means your mind is the ocean. And well, that just opens up so many possibilities and frees you of so many fears, worries, and unnecessary attachments.

A good article about meditation hesitancy.

Apps: Headspace | Waking Up