Last episode of 2022!

You know practice makes perfect but have you ever stopped to think about what you are actually practicing? 

This week on the Align and Expand Podcast I am inviting you to think about the actions, thoughts, and habits that you do day and day out, as a practice. 

And if practice makes perfect, are you actually practicing what you want to perfect, or are you getting really good at the stuff that keeps you misaligned from your goals?

You won't want to miss this episode so you can learn key concepts like:

• How to identify what you are practicing (even if you don't mean to be)
• Withdrawing attention away from what you don't want and pouring attention onto what you do want
• Pratipaksha Bhavana as a practice to replace negative thoughts and actions

Also, hear what you can expect in 2023 on the podcast! 

If you have been a listener for 2022 and still haven't left a review, can you do me a favor and head there now? Rating the podcast helps support me and the show so we can continue reaching new listeners. 

If you love this show you can support me by sharing and rating the podcast. 

Connect with Loren

If you want to learn more about how you can work 1-1 with Loren on creating a life you love that feels joyful and overwhelm and doubt take a back seat, find more info here.

Coaching: https://lorenrunion.com/coaching/

Say hi on IG: https://instagram.com/loren.runion

Practice Yoga Nidra with Loren on YouTube