Today's guest is a personal trainer and owner of Move It Fitness.  Her online strength & fitness classes, which run live 7 times a week, have been helping women to feel stronger and fitter since 2020. 

Her online and in person programs are focused on motivating and changing mindset to enjoying the fitness journey, while feeling empowered with a positive mindset.  She lives with her husband and 4 children in Dublin 24. 

Today we find out what's important to Ursula Frawley.

𝙃𝙤𝙬 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙐𝙧𝙨𝙪𝙡𝙖 𝙁𝙧𝙖𝙬𝙚𝙮

www.moveitfitness.ie⁠

[email protected]

𝙁𝙤𝙡𝙡𝙤𝙬 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙢𝙚

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