This week is a lot, with lockdown restrictions in the UK and the election in the US it can feel overwhelming to manage and cope with.

In this episode we look at:

• Why it's okay if you're feeling overwhelmed by it all
• What you can learn from the past eight months or so
• What is and is not going to help you during right now
• How you can get through whatever's coming next

Resources:

• Sign up for my emails and get your free 7 Steps to Overcome Introvert Overwhelm guide here
• Come say hi to me on Instagram, I'm @gabrielletreanor
• If you'd like to find out more about coaching with me click here
• If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here