Josh Holland CPT, CMS, is a Holistic Trainer, Cellular Exercise Therapist, Biohacker and host of Simply Walk the Talk podcast, working with top celebrities and influencers around the world.

https://joshuajholland.com

https://instagram.com/joshuajholland

https://bit.ly/SimplyWalktheTalk

SHOW NOTES 📝

0:00 Intro

1:12 Growing up in Oklahoma

2:33 Gratitude

3:59 Meeting one’s needs, curiosity

5:39 Defying traditional trajectory

7:15 Choosing college

9:08 Layers of the journey

10:15 Value of pain and embarrassment

11:08 Art of school

11:47 Entrepreneurial camp

13:17 Drawing perspectives

14:45 From making ends meet to acquiring responsibilities

15:36 Becoming Black Belt in the American karate system

17:17 Reward of helping people as career inspiration

19:33 Eastern philosophy of things

20:19 Variables to successful performance

21:35 Pinpointing connections between different areas

23:14 Enabling personal progress

24:29 Patterns, optimization

26:00 Resisting limitations

27:02 The power of ‘why’

28:36 Layering effect of a journey

29:09 Multi-modular

32:30 Five pillars for optimum health & wellness: overview

34:59 Quality awareness (1)

37:17 Quality sleep and recovery (2)

41:05 Quality consumption (3)

44:34 Real-friend network

45:18 What is ego?

46:47 Quality activeness (4)

48:46 Quality exercise (5)

51:20 Five pillars: recap

54:00 The nature of existence

54:32 The ego part: positive side; who am I

56:05 Applying quality awareness in a positive way

58:27 Synthesis of modernity and indigeneity

1:01:29 Visualization, longevity metrics

1:06:00 Certifications

1:07:20 What does a driver's license mean?

1:10:58 Micronutrients

1:12:59 Nutrient deficiencies

1:16:33 Electrical muscle stimulation

1:23:01 The primary objectives

1:24:02 Enhancing the workout: effective, efficient, quantifiable

1:24:37 Prototype work

1:30:27 Design improvements, user experience testing

1:32:10 Protecting your loved ones; thriving and surviving

1:34:23 Separating activeness and exercise

1:35:52 Primal play and animal flow

1:38:07 Podcasts

1:40:59 Emotional intelligence, social and situational awareness, nunchi

1:46:06 Pet peeves

1:47:14 Combinatorics of two psyches; staying open to different personality types

1:49:59 Getting uncomfortable with each other

1:53:51 The point of reality

1:56:43 Favorite food 🍳

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