In this episode of the Total Tri Coaching Podcast, Phil and Grant discuss why 70.3 triathlon training is an ideal basis to build your training from as an endurance sports athletes who wants to maximise all of the opportunities out there.

The endurance landscape has changed. To be the best, you need to be quite specific of course, but most athletes are not trying to be a World Champion, may not possess the background or talent to be one of the best age-groupers, or even the ability or desire to turn this hobby in to a living as a professional — For many we realise they want to train consistently, race well, stay healthy, and enjoy a wide range of endurance challenges. From Ironman and shorter-course triathlon to trail and ultra running, gravel racing, HYROX, and everyday “fit for life” performance, 70.3 training provides the perfect foundation to work from

Phil and Grant break down what 70.3 training actually involves, how it fits into real life, and why it develops the aerobic engine, durability, and resilience that transfer so well across sports. They also explain how, with just 6–8 weeks of focused transition, athletes can shift direction and compete strongly in almost any endurance event.

If you’re looking for longevity, flexibility, and a training approach that supports both performance and life experience, this episode makes the case for why 70.3 training is the basis for everything.

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COACHING

One-to-one Coaching: https://www.totaltritraining.com/coaching-services/

Squad Coaching: https://www.totaltritraining.com/total-tri-training-collective/

HOSTS

Phil Murphy – https://www.totaltritraining.com/phil-murphy/

Grant Sheldon - https://www.totaltritraining.com/grant-sheldon