Pound This Path

709: How Ashley Lost 45 Pounds And Gained A New Outlook On Health And Fitness


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Ashley is down 45 pounds and hit her goal weight! Hear how she did it, what she's learned and how she's moving forward.

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis

 

 

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Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3 

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Website: http://amandavalentinebites.com/

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Pound This PathBy Amanda Valentine

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