In this episode, we're joined by Erica Mather. She is the author of "Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power." We talk with her about how breaking free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.

In this episode, you'll learn:

• How body image shapes mental health and wellness
• The power of healthy body image on physical fitness and strength
• How to feel comfortable and confident in your own skin
• Why your thoughts and feelings about your body affect the way you relate to the world.
• How to let go of unrealistic beauty standards
• The benefits of these sustainable lessons for maintaining a healthy body image
• How to love your own body

Resources

Guest Website

Fit Mess Toolkit