'My lineman should not be running miles!' 'My sprinters are going for long slow runs - ah!'  We break down cardio and why it is an important part of a well-rounded training program.
<a href="Plt4m.com">Check out more at PLT4M.</a>

'My lineman should not be running miles!' 'My sprinters are going for long slow runs - ah!' We break down cardio and why it is an important part of a well-rounded training program. Check out more at PLT4M.

'My lineman should not be running miles!' 'My sprinters are going for long slow runs - ah!' &nbsp;We break down cardio and why it is an important part of a well-rounded training program.
<a href="Plt4m.com" rel="noopener noreferrer">Check out more at PLT4M.</a>

# 71 - Cardio - What Is It Good For

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you.

Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers.

Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

Sports

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you. Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers. Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

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# 71 - Cardio - What Is It Good For

# 71 - Cardio - What Is It Good For