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#71 - Client Testimonial - The Cravings Code - Tricia
Resources
WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.
Description
On today's episode you'll hear from Tricia who joined The first round of The Cravings Code this past May. Tricia grew up immersed in diet culture and as a result spent most of her life bouncing between restrictive dieting to periods of self-sabotage when she'd feel stressed or get busy. She shares how the Cravings Code has provided her with life-long tools that have helped her shift her mindset away from the all-or-nothing & stay on track when life get's busy and unpredictable. I hope her story provides you with some inspiration and hope for what's possible for you!
Timestamps
(00:00:00) - Intro
(00:00:51) - Intro to Guest Client Trica
(00:01:48) - Second round of The Cravings Code is here!
(00:03:02) - Tricia’s upbringing and challenges with diet culture & media
(00:09:25) - First diets, cooking, body image awareness
(00:11:42) - Restriction & Metabolism
(00:13:09) - CRAVE Foods & self-control, different diets, and choosing a more sustainable path
(00:17:53) - Other stories about body confidence
(00:20:57) - Satisfull plates, working together and conquering cravings
(00:25:59) - Why we have cravings and solutions
(00:29:02) - Nutrition protocol should fit with your life
(00:30:27) - Cravings code and vacation
(00:35:50) - Specific Tools, Corner stone habits & Self-sabotage
(00:38:44) - Aha moments, Satisfull breakfasts
(00:41:54) - What results did Tricia experience?
(00:45:51) - How is she doing things differently?
(00:48:41) - Slim6 vs. The Cravings Code, changing your mindset around fat loss
(00:51:40) - Building strength
(00:52:45) - Takeaways, Is The Cravings Code right for me? Laura's Coaching style
(00:56:35) - Perfectionism, Final thoughts, Outro
Connect with me!
Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
View all episodes
By Laura CavalloResources
WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.
Description
On today's episode you'll hear from Tricia who joined The first round of The Cravings Code this past May. Tricia grew up immersed in diet culture and as a result spent most of her life bouncing between restrictive dieting to periods of self-sabotage when she'd feel stressed or get busy. She shares how the Cravings Code has provided her with life-long tools that have helped her shift her mindset away from the all-or-nothing & stay on track when life get's busy and unpredictable. I hope her story provides you with some inspiration and hope for what's possible for you!
Timestamps
(00:00:00) - Intro
(00:00:51) - Intro to Guest Client Trica
(00:01:48) - Second round of The Cravings Code is here!
(00:03:02) - Tricia’s upbringing and challenges with diet culture & media
(00:09:25) - First diets, cooking, body image awareness
(00:11:42) - Restriction & Metabolism
(00:13:09) - CRAVE Foods & self-control, different diets, and choosing a more sustainable path
(00:17:53) - Other stories about body confidence
(00:20:57) - Satisfull plates, working together and conquering cravings
(00:25:59) - Why we have cravings and solutions
(00:29:02) - Nutrition protocol should fit with your life
(00:30:27) - Cravings code and vacation
(00:35:50) - Specific Tools, Corner stone habits & Self-sabotage
(00:38:44) - Aha moments, Satisfull breakfasts
(00:41:54) - What results did Tricia experience?
(00:45:51) - How is she doing things differently?
(00:48:41) - Slim6 vs. The Cravings Code, changing your mindset around fat loss
(00:51:40) - Building strength
(00:52:45) - Takeaways, Is The Cravings Code right for me? Laura's Coaching style
(00:56:35) - Perfectionism, Final thoughts, Outro
Connect with me!
Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com