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 Listen To This Episode If…

You are unsure of how to participate in polarizing conversations because you fear being rejected or ostracized for having different opinions

What You'll Learn in this Episode: 

• When we stop looking at issues through the lens of us vs. them, we find humanity and connection with others 
• The difference between “understanding” vs. “agreement”
• Seeking the parasympathetic nervous system state in polarizing conversations so you can stand in connection, curiosity and nuance
• Why “fawning” is a sympathetic response to find belonging 
• Giving ourselves and others the autonomy to choose how to participate in big issues 
• Being brave enough to hold challenging conversations even when you don’t know the outcome 

Resources: 

• Holly’s 3-Part Post About Polarity: 1 2 3
• The Righteous Mind: Why Good People are Divided by Politics and Religion by Jonathan Haidt
• Africa Brooke

Empowered Curiosity Podcast Episodes with Holly Toronto

• Uncaging the Good Girl with  Coach Holly Toronto 
• Dismantling Body Shame with  Holly Toronto

Kat on the Return to Wholeness Podcast 

• Cultivating Self Intimacy with Kat Lee
• Cultivating Inner Safety with Kat Lee

Your Speakers:

Holly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people’s expectations of beauty, belief or behavior so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are.

• Holly's Website // Instagram

Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.

She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.

As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.

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