Have you ever turned to art as a means of coping with stress, grief, or other difficult emotions? What if you could harness your creativity to enhance your mental health and overall wellness?

In this captivating episode Noémi Beres, co-owner of Podcast Connections and a gifted collage artist, shares her personal journey of using art as a means to navigate grief and stress in our unpredictable, ever-evolving world. Noémi offers insights on the countless benefits of artistic expression, and she explores the evidence that validates art's effectiveness as being a therapeutic tool across cultures and for centuries.

So, reflect on the role of art in your life and consider how tapping into its healing power can elevate your life to greater heights.

Connect with Noémi:

• Noémi's Art Portfolio 
• LinkedIn
• Instagram
• Website (Podcast Connections)

Episode 71's Affirmation:
I am a creative and innovative thinker who is filled with artistic expression. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

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