Are you feeling like you need to get back into the swing of things and that the summer fun is over? While I do believe there are seasons for rest, rejuvenation, and others for more hustle and focus, it can be taken to an extreme. And MOST of the time, guilt is attached to what you think you should have done but didn’t do during the past season.

In this episode I coach you on how you can start building aligned habits that stick this season: ones that serve you, you want to keep, flow will your life, AND we cover how to know when to let them go. (Not every "healthy" habit is for you.)

Links from the Show

Related Episodes

Episode 4: How to Make Exercise a Habit

Episode 45: My Top 3 Tips for Creating Habits

Work with Estelle

Social Links

Instagram⁠

TikTok⁠

Website

Affiliates

⁠Perfect Supplements (code "estelle" for 10% off)

Toe Spacers (code "estelle" for 10% off)