Healthy Mind Fit Body

71 – Getting Skinny with guest Diana Spechler, part 2


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(duration 23:53)This is part two of our two-part interview with author Diana Spechler, author of Skinny, her latest novel. We pick up our discussion regarding body image issues, particularly being dissociated from certain feelings and disconnected from the process of binging. Increasing your awareness is a necessary but not sufficient condition for moderating your eating. …
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Healthy Mind Fit BodyBy HMFB Nutrition Consultants

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