Welcome to the Igniting Change, Finding Your Fire podcast hosted by the warm and insightful Meena Puri. In this week's episode, Meena guides us through the deeply personal and transformative experience of feeling and healing.

Trauma can leave us feeling closed off and unable to connect with our emotions, impacting our physical and mental well-being. Meena shares an incredible meditation technique that can help open and cultivate the heart, allowing emotions to be felt again.

Meena then delves into the nuances of the healing process and how it can look different for everyone. She empowers us with the belief that healing is accessible to anyone and that it can take time and patience to navigate the journey.

Most importantly, Meena emphasizes the significance of feeling safe during the healing process and diving deeply into our pain to heal.

This episode is a must-listen for anyone seeking to harness the transformative power of yoga and Ayurveda. Meena's healing guidance and personal stories create a safe space for anyone on their own journey of self-discovery and growth.

Tune in to the Igniting Change, Finding Your Fire podcast and discover how to feel and heal, transforming your life from the inside out.

VISIT:

Inner Compass Club Membership:  https://www.innercompassclub.com

 Initial Consultation:  https://www.ayurvedichealingcenter.com/

#emotionalhealing #trauma #energy