Why this is not taught in schools yet is crazy but here you go!

In this episode you will learn how to process and heal a trigger when it arises, in a healthy way of course.

We cover:

- What a trigger actually is.

- Why "feeling into the anger, hurt or frustration " around your trigger might not be healing anything.

- How to feel the trigger to transmute it.

- Superficial vs deep emotions.

- Learn how to access the wound beneath the trigger.

All ways to work with me: ⁠https://msha.ke/calliewilkinsonn⁠

Stay connected with us on Instagram: ⁠Instagram.com/calliewilkinsonn⁠ 

⁠Instagram.com/katie.wilkinson⁠

⁠Instagram.com/consciousqueenspod