July 27, 2023

71. How to Win with Our Bodies: Lessons From a Registered Dietitian – Kristen Bunger

58 minutes

Our bodies frequently feel like a problem to be solved. That if we just "did better" or "tried harder" we could look like and attain the picture we have in mind. I've battled my own body as it has changed throughout my 20s and it became especially disorienting after experiencing two miscarriages over the last year. That's when I met Kristen Bunger. Kristen is a registered dietitian who believes that healing our relationship with food is one of the most important aspects of health for any person. She has experience working with children, adolescents and adults with eating disorders, hematology, and oncology diagnoses. Our conversation today centers on all things nutrition and health by reframing the way we think about our bodies and finding ways to win with our expectations and health goals.

bodyandsoulnutritioncounseling.com

@kristenbunger.rd on Instagram

Feed My Soul: Finding True Peace with Food, Movement, Rest and Body Image by Kristen Bunger, MS RD

Feed My Soul 1-Day Virtual Conference: September 9th

PARTNERSHIPS

Propel Ecclesia - Propel Ecclesia is a five-month coaching and cohort experience to equip and empower women in ministry with the coaching and community needed to fulfill their God-given leadership potential. The program includes monthly live webinars, a three-day in-person summit, one-on-one coaching, and more. Apply by August 1st to be a part of the next cohort (running September 1, 2023 - January 31, 2024). Visit propelwomen.org/ecclesia to apply today and use promo code FREEAPPLY to waive the application fee.

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@nikkdutton on Instagram

nikkidutton.com

I'd love to hear from you! Email me at [email protected]

As always, incredible sound editing by Luke Wilson at Veritas Podcasting

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