This week's guest is Jess King! Coming at us all the way from PARIS! She's one of the kindest women I've ever met and she has the ability to make deep connections quickly! In the interview we talk about her relationship with Music and Fitness and how she is able to marry those worlds. We talk self awareness, meditation, getting over failures/hardships, and how to work hard but also go with the flow (of the universe). We learn all about some major setbacks that led Jess to create her blog: No Bubblegum, which then lead to the creation of her HIIT mind/body/heart workout TNL58'! Jess' Mentions: Insight timer - a meditation app The wing - a home base & social club for women in NYC & DC Find Jess on instagram: @jesskingofficial @tnl58 @no_bubblegum Jess's Websites: http://www.nobubblegum.com/en/ https://www.tnl58.com/

Love Your Bodd Book Club??? Are we making this a thing guys?

Health at Every Size by Linda Bacon

Gabby Bernstein Books!

LGBTQ+ Lovers! We want to hear from you!!!

Grab your phone and record a blurb for Love Your Bodd about what PRIDE means to you. You could be featured ON THE PODCAST! Send your blurb to [email protected] - about 2-5 mins and share as much or as little as you want about yourself. Name, where you're from, how you heard about love your bodd, are all optional - what we want to know is what pride means to YOU!

Love Your Bodd Stuffz

Email LYB: [email protected]

Tweet: @LoveYourBodd

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www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).