We've got fitness guru @CapriCurves on the show this week! She's got all our favorite lessons from being yourself to being your own zaddy.

Thanks as always to our partner for providing our pop culture and music news at ThatGrapeJuice.net.

Hit us up on social - we love new friends @PatricklySpeakn, @StephYoungMC, @TwerkingontheTopics.