Loch Kelly, M.Div., LCSW, is a meditation teacher, author of Shift Into Freedom & The Way of Effortless Mindfulness. Psychotherapist, and Founder of the Open-Hearted Awareness Institute.

Connect with Loch Kelly:

https://lochkelly.org/about-loch-kelly/

Get the book: https://lochkelly.org/way-of-effortless-mindfulness/

Twitter: @LochKelly1

Personal Health Coaching: https://www.primalosophy.com/

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(IG): @primalosophy

iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947

YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A

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