Our third episode in the Mama Mindset Series is dedicated to self-care, one of my very favorite topics! 👏 

 

We typically limit self-care to only be about pedicures, manicures, or a visit to the spa. Don’t get me wrong - those things are nice (like really nice), and can be a form of self-care to some, but after hearing this conversation with Jen Mergelas, you’ll realize that it’s about SO MUCH MORE!

 

Jen is an online health and wellness Self-Care Coach, entrepreneur, and leadership mentor. She is passionate about empowering busy mamas to FEEL GOOD and FIND JOY in making time for themselves.

 

In our talk, Jen shares the importance of self-care, how moms can use it in the postpartum period, and her biggest top tips for how to incorporate it into our daily lives amidst the busyness. Listen now! 

Show Notes Link: https://www.newmomboss.com/blog/71

 

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