In this powerful episode of Choptalk, we sit down with Dennis Gillan, Founder and Executive Director of the Half a Sorrow Foundation and nationally recognized mental health speaker.

Dennis shares his deeply personal journey through loss, healing, and advocacy—and offers practical, heartfelt advice for how we can better support ourselves and each other. From the weight of silence to the life-saving power of a simple check-in, this episode dives into what it means to truly show up for your brothers.