No matter if you celebrate, what you celebrate and how you celebrate - the holiday season can be overwhelming. There can be social and financial pressure, the energy from the people around you and lack of time for yourself. So how can you prepare yourself for the holidays, and support yourself with as much kindness and patience as possible? Spoiler alert: You are awesome. 

Instagram: @happygrowingpodcast
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_