Things happen. Such as recording an episode a day late :D

In this episode, I talk about how my reference ride after 3 weeks of intensive interval training went. I can tell you I did my improve my time but the result I got was not that trustworthy. 

Furthermore, I learned an extremely valuable lesson: always question your current actions. In my case: Not pedaling as hard to be able to ride the whole ride.

Listen to this episode to find out why the result was questionable and what “questioning yourself” can do for you.

Don’t be shy, say hi! :)

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YouTube: Georg Schwienbacher