Going to air on Christmas Morning (Christmas Eve for some listeners) is a lot of fun as we wish all our listeners a Very Merry Christmas and Happy, Safe, Healthy New Year.

The holiday season is a popular time for starting to run. For others it is a chance to return to running or just to run a little more. It is also a great time to run with friends or family.

Christmas and the New Year is made for starting to run with a partner as you reflect on the year that has been and plan the year ahead. In this 2 part special we focus on Partnerunning and provide guidance and advice on how to get started.

Regualr segments include:

Over The Shoulder Ask Sue The Road Ahead