Have you ever wondered if your current workout routine is actually serving your long-term health goals?

From high-intensity training to gentle walks, every type of exercise serves a purpose. But here's the thing: what works for a 25-year-old bodybuilder might not be the best choice for someone focused on staying active well into their golden years.

In this episode, I'm breaking down the key differences between longevity fitness and composition fitness, helping you understand which approach (or combination) might be right for your current season of life.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The fundamental differences between training for longevity vs. body composition
• Why tennis players live up to 9 years longer (and why I'm taking up tennis!)
• How to combine both approaches for optimal health and fitness results
• The truth about sustainable exercise habits that serve you for life

 
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