In this empowering episode of the Girl Go Global Podcast, Dr. Jasmine sits down with wellness advocate and transformational leader Dr. Tiona Praylow to explore what it truly means to be a Well Woman. From faith and emotional healing to boundaries, self-care, and purpose, Dr. Tiona shares powerful insights and practical tools to help women thrive in every area of life. If you're ready to embrace wholeness and walk boldly in your calling, this episode is your invitation to wellness—mind, body, and soul.

Key Takeaways:

• What it means to be a “Well Woman” in today’s world
• How faith, healing, and self-awareness create the foundation for wellness
• The importance of boundaries and emotional stewardship
• Daily practices that support holistic well-being
• Why your wellness is connected to your purpose and personal power