This episode is about setting boundaries in the context of personal development and spiritual awakening. Paden emphasizes the importance of boundaries in creating space for personal growth and shedding old patterns. She discusses how boundaries are often misunderstood and portrayed as aggressive, but in reality, they are about respecting one's needs and prioritizing self-care. She shares their own journey of setting boundaries and offers insights on how to set boundaries with compassion and understanding. She also explore the beliefs and values that underpin boundary-setting and the impact it has on relationships. And she'll share the 5 step process that she uses every time to get clarity on how to kindly articulate her boundaries, especially with family and where tensions are high. This tools is very practical and the steps will walk you into confident communication when setting a boundary with someone else.

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