Do you ever notice that at particular topics seem to keep coming up over and over? Maybe it's because Mothers' Day is coming up, but mother guilt has been coming up a lot lately. There was a great discussion about it on twitter here which I put my two cents in on, but I found I had more to say too.

Okay running moms, I need your input: imagine you're at home with your baby, feeling a little stir crazy, and a voice tells you that you shouldn't run. That it's selfish and time consuming. What would you say to that voice? How would you counter?

So in this episode of the podcast, I'm talking all about the guilt and why I think it's so important to take a closer look at it.