You are not your thoughts, you are what you do. And there’s a BIG difference between those two things.

Sure, your thoughts are important because they create your feelings but you’ve got to get out of your head and into your life if you want anything to change.

The most successful people in life experience stress, fear, and confusion and they still take action.  They have fear and they do it anyway.   They don’t let the emotion stop them.  They don’t allow what’s happening in their head to prevent them from creating what they want in their life. They feel the fear and do it anyway.

If you want to change your life you have to start doing stuff … and stop just thinking about doing stuff.

In this podcast I’ll share some of my own personal stories of realizing, 'I am not my thoughts.'  I’ll also discuss the importance of deciding what you want, feeling all the feelings that come along with it and taking the next step to achieve it.

Want to feel better faster?

Grab my free guide:  4 Ways to Feel Better FASTER.  Small, simple, strategies you can start today to feel better tomorrow!

https://www.pamelahughescoaching.com/4waystofeelbetter

How to Connect With Pamela:

-Website:  https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram:  https://www.instagram.com/pamelahughescoaching/

-TikTok:  @thepamelahughes

About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside of me.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.