This week, we’re shifting focus from the physical to the mental health of a Yid. Anxiety, stress, and sadness are hardly new challenges, and our tradition is rich with insights for navigating them. Whether it’s transforming worry with “a good word,” spilling your fears to a friend, or even using music to ward off your demons, we explore what it means to find balance, joy, and inner strength through Torah's guidance.

Disclaimer: I am not a clinical psychologist, and the content of this podcast is not intended as a substitute for professional guidance or treatment for clinical depression or other mental health conditions. If you are struggling, please reach out to a loved one and/or seek help from a licensed mental health professional.

This series, "A Day in the Life of a Yid", explores the Practical Laws and Deeper Dimensions of daily Avodas Hashem.

Source sheets for Shiurim 67-72: ⁠⁠⁠https://bit.ly/mental-health-torah