Welcome to Season 3 of The Personal Growth Project podcast—in this first episode, we dive into an effective strategy to tackle procrastination: The 5 Second Rule.

We'll explore the practical aspects of this rule and how it can be applied to overcome hesitation and boost productivity.

Join us to understand the psychology behind the rule and learn how listeners can implement it in their daily lives.

If you're seeking actionable methods to conquer procrastination and take immediate steps toward your goals, this episode offers valuable insights and techniques that you can use to make that happen.

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