Most tactical athletes know what to do. The problem is doing it consistently - especially when life gets hard, schedules break down, and pressure spikes. 

The "lock in" or "perfect tomorrow" hasn't worked for lasting change, and won't be sustainable in the future. We need new strategies and tactics to actually follow through... 

In this episode, behavioral analyst Sara Welsh helps break down behavior change that lasts - regardless of what chaos gets thrown your way. 

IG: sarahwelshbehavior

Website: catalystbehaviorproject.com

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