What if being brave wasn't a huge to-do but actually took as little time as counting to three? Beth Nydick - business and publicity strategist - joins me on the podcast and shares her powerful story of how she used this mantra to help her show up bigger in her own business, and in her personal life in challenging and emotional times.

We talk about things like:

• The power of discovering and sharing your story
• Leaning into community in difficult times
• Give yourself permission to show up 100% you
• Dare to be bigger and reach for your potential

So if you've ever hesitated around letting your inner light shine, felt paralyzed by self-doubt or self-judgment, struggled through difficult times and didn't know if you could find yourself again, don't miss out on Beth's powerful message.

Find Beth on online here.

Find Beth on Instagram here.