Fuel You!

72. Binge Eating Part 1: Understanding the Difference between Binge Eating and Overeating

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Binge Eating Part 1 is a fun episode. I get to return to some of by "bread of butter" of what I do, the area of nutrition and supporting people that I'm so passionate about. It's important to differentiate between binge eating and traditional overeating to better understand their impact on all individuals and of course adults with ADHD. Let's break down the definitions and characteristics of each:

  1. Binge Eating:

    • Binge eating involves consuming an unusually large amount of food in a short period, accompanied by a sense of loss of control and feeling unable to stop eating.
    • It often occurs in episodes and is associated with intense guilt, shame, or distress afterwards.
    • Binge eating may involve eating rapidly, eating when not physically hungry, and continuing to eat even when feeling uncomfortably full.

    • Normal Overeating:

      • Normal overeating refers to consuming larger portions or eating more than usual without feeling a loss of control.
      • It may occur on occasion, such as during special occasions, celebrations, or social gatherings, and does not result in overwhelming guilt or distress.


        • Factors Influencing Binge Eating in ADHD

        1. Impulsivity and Emotional Dysregulation

        2. Reward-Seeking Behavior


          3. Differentiating Binge Eating from Normal Overeating

          1. Loss of Control

          2. Emotional Distress


            3. What can you do now, seek support and practicing mindful eating. If you or someone you know is struggling with binge eating, seeking professional support from a healthcare provider, therapist, or Registered Dietitian is crucial. Incorporating those mindful eating practices can help develop a healthier relationship with food and prevent binge episodes.

            Take away from this is that it's important to understand the distinctions between binge eating and traditional overeating is essential for all individuals and adults with ADHD. Recognizing the loss of control and emotional distress associated with binge eating can guide individuals towards seeking appropriate support and implementing strategies to manage their eating behaviors. Remember, reaching out to healthcare professionals and practicing mindful eating can contribute to developing a healthier relationship with food. Thank you, as always for coming by and being a part of the Fuel You! Podcast. I look forward to bringing you more valuable insights in our future episodes.


            Love and appreciate you,

            Ryan

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            Fuel You!By Ryan Turner
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