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Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results" is a self-help guide focused on enhancing decision-making skills for improved personal and professional outcomes. 

The podcast outlines common cognitive biases, termed "defaults," that hinder clear judgment, such as emotional reactions and social conformity. Parrish proposes building mental strength through self-accountability, self-knowledge, self-control, and self-confidence to counteract these defaults. 

The 1 Hour Guide also offers a structured process for making well-reasoned decisions and emphasises the importance of managing weaknesses and learning from mistakes. 

Ultimately, "Clear Thinking" encourages readers to align their choices with their core values and long-term goals for a more fulfilling life.